Prepare Yourself To Understand Self-Defense Fundamentals With This Step-By-Step Guide, Where Useful Strategies Await Your Exploration
Material Created By-Cardenas StantonMaster protection basics by first recognizing your environments and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand personal area and essential strategies like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Task self-c